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    The most powerful force in the human mind is past experience.  We put our own personal history first and foremost in our belief system, often despite significant evidence to the contrary.  In the groundbreaking book Influencer, author Kerry Patterson explains that when trying to win the hearts and minds of others, a mountain of data and evidence is useless against even one personal experience that runs counter to the viewpoint you are trying to instill.  A great example is fat loss.  Despite mountains of evidence that the bestSEE DETAILS

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Speed and agility training is the pilates and yoga of athletic performance training.  Too much time committed to something that is only a component of a larger system.  Like yoga and pilates, much of this “SAQ” training feels good to do, seems like it helps, but lacks a lot of scientific backing as to its effectiveness.  As with flexible people in yoga, naturally quick athletes love doing “speed” drills because it’s what they are good at.    Certainly there may be some slight coordination benefits to many of these drills, butSEE DETAILS

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I was recently interviewed for an article featured on the U.S. News’s fitness portion of their website about alternatives to hiring a personal trainer.  While this may seem cannibalistic the reality is not everyone can afford training services and there are many other great options out there. That being said they left out my description of our (SHAMELESS PLUG ALERT!!!!) semi-private training system, the best value there is!!!   http://health.usnews.com/health-news/blogs/on-fitness/2011/04/07/5-cheap-alternatives-to-hiring-a-personal-trainer

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I have received notice that someone actually thinks I qualify as an expert and therefore wants to use me as a reference for an upcoming online article.  Because I am lazy I’m going to copy what I sent to the author regarding choosing a personal trainer. “….Our philosophy and business model is based on creating a training product that is affordable, motivating, and challenging enough to be done for an indefinite period of time.  I hate the idea of hiring a trainer “for a little while” then going out onSEE DETAILS

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http://www.chicagotribune.com/news/education/ct-met-body-mass-20110118,0,7965554.story As I found myself cruising the internet today, I came upon this story and I thought I’d weigh in (Big day for puns). A school in Chicago is taking heat from parents for linking students BMI scores to their Physical Education grade. Now, there’s a TON of stuff to debate here, so I’ll start with the obvious. The BMI sucks. It’s a terrible test. Actually it’s not even a test. On a personal note I had to fudge a health insurance application at one point because at 6 feetSEE DETAILS

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