Having trouble getting the body you want? Plagued by confusion, injuries, and a general lack of results? Not achieving your performance goals or hitting your numbers? I have the secret! (Actually, I learned the secret from a guy named Dan John, who is like the anti-Tony Little) Are you ready to find out what you are doing wrong? Ready for the most profound piece of wisdom you will ever receive? Here it goes. keep reading
Originally Published on www.haydenperformance.com
If you are like most of the population, you typically lift in “straight” sets; that is 2-4 sets of one exercise, then on to the next. An adventurous few may occasionally “superset” two exercises, typically with opposing muscle groups, although unfortunately this usually takes place on “arm” day and involves “bi’s and tris.” The purpose of this article is to present a much more efficient approach that can be utilized in any program effectively and save time while increasing performance.