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Stack.com and New Ba...

First off, I’m officially back from my two plus year hiatus from updating this site!  And what better way to return to putti...

Letting Go of the Past

    The most powerful force in the human mind is past experience.  We put our own personal history first and foremost in...

What Really Matters….

Like it or not, fitness and training is about people.  Not bodies, not research, not certifications.  Far too often trainers becom...

The Secret No One Wa...

“Simplicity is the Key to Brilliance” – Bruce Lee

Fitness Gimmick Monday!!!

In honor of the recent Reebok toning shoe 25 million dollar false advertising settlement, I want to kick the week off with some ot...