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First off, I’m officially back from my two plus year hiatus from updating this site!  And what better way to return to putting out content then by letting someone else do it for you and then link to it! I’ve been lucky enough to work with Tom Koehler of the Miami Marlins for over 3 years, and this offseason we were contacted by the folks at to shoot a video featuring Tom’s training program in conjunction with New Balance.  It was a great shoot and they did a fantastic job documenting just how hard this dude works!  Follow the link below to check out the Big Salad in action. New Balance Shoot