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Fitness Gimmick Monday!!!

by brendanhayden in General Training, Latest News

In honor of the recent Reebok toning shoe 25 million dollar false advertising settlement, I want to kick the week off with some other recent bro-science breakthroughs you may have not been aware of.

The Free-Flexor

Maybe this whole post today was a bad idea.  I thought the ShakeWeight for Men was the pinnacle of awkward infomercials that made me really uncomfortable to watch, but Free-Flexor has just taken it to a whole new level.  I love the “developed and tested by fitness professionals” line at the end of the infomercial.  That’s a little like endorsing a new law as “developed by politicians.”  Interesting that they managed to both introduce and prove the “theory” of Circular Strength Technology.  Generally such theories are put forth in research papers and studies.  But, it has an acronym, so it has to be true.

The Frank Sepe Fitness Disc

A classic from over on the HSN.  Beyond the usual nonsense, Frank makes sure to point out that the rotation comes from the midsection, rather than the legs.  So essentially the workout is repeatedly twisting your lower back into submission while gaining no mobility anywhere you might actually need it.


Tracy Anderson pitches the fitness version of a perfect game.  She’s like the Roy Halladay of made-up crap.  Pseudo-science, bad exercise demonstrations, a total disregard for basic anatomy.  NAILED IT.  I haven’t seen a celebrity trainer dominate like this since Tony Little broke out the Gazelle.  I almost want to order it just to find out how she handles “glute-centric” workouts.

That’s it for the first installment of Fitness Gimmick Monday.   I feel like there’s enough out there to make this a weekly feature.

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Tips of the Week

Help us #FillTheBox by bringing a new, unwrapped toy to your next workout to support #KitingForKids !! Help #SpreadTheLove and give some awesome kids a merry #holiday season! #LocalsHelpingLocals #ToyDrive #TisTheSeason #Cheer #GoodSpirits #GiveBack #Community #JupLife #CoastalPerformance ...

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Darby is Getting his miles in with his very own personal trainer. This could be you too when you take a selfie at Coastal Performance delivering a toy. You could be the lucky winner of a 1 month gym membership and semi-private training!! ...

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Selfie Game instructions and box locations with prizes!!!!

Now this is how you play the selfie game, way to go Platinum Properties, A Division of The Keyes Company.

Want to win awesome prizes? Here's how to play:

1. Take a funny picture of yourself delivering toys
2. Upload it to the Kiting for Kids FB page and tag #kfkselfie AND the business name where you dropped off toys.
3. Funniest selfie per location offering prizes, wins that location's prize.
4. One $250 lululemon gift card for all other businesses

Toy drop off locations:

Blueline Surf and Paddle
Locals Surf
Ocean Magic Surf
Groundswell Surf
Florida Paddleboards
Jupiter Kiteboarding
Car Care of Jupiter
Breathe Salt Yoga
Michael Angelo Salon - Wellington
PGA Resort & Spa
Elite Wellness and Therapy
Coastal Performance
St. Mary's NICU
Villas of Ocean Dunes
Platinum Properties - Jupiter
Bagel Boyz Abacoa
Kirbys Bar and Grill - Juno
Ralphs Stand Up Bar
3 Natives Tequesta
3 Navites Juno
Waterview KItchens
Jupiter Inlet Car Wash
Pure Barre Jupiter
Pure Barre Gardens
Cross Fit Palm Beach
Bank of America Abacoa
First Presbyterian Preschool
Furry Friends
Score Academy
Score at the Top
Pinders Seafood
Coastline Vapor - Jupiter
Urban Vapor - Wellington
Hibiscus Kids
Cullen Law

Prize locations:
Coastal Performance 1 month free semi-private training & eval $250
Elite Therapy and Wellness 2 x one hour massages
Jupiter Inlet Car Wash $120 gift card
3 Natives Jupiter & Juno $25 gift cards
Blueline Surfand PaddleCo Catch Surf foam surfboard
Breathe salt & yoga 1 month unlimited yoga
Grand Slam 2 free Tumblers
Car Care of Jupiter Mobil 1 synthetic service w/21 pt inspection & tire rotate

Wish lists is the November 16 post.

This crazy group at Platinum Properties is excited to be a part of the Kiting for Kids Team! When you are shopping this week, please consider picking up a TOY for local children suffering with life threatening illnesses. Stop by our office to drop in the box! #kfkselfie #fillthebox #kitingforkids #localshelpinglocals

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Hope you had a good Thanksgiving! 🦃Back to the grind. 😝💦 #PainFacesStrong #BlackFriday #CoastalPerformance #NoRest #HardWork #Dedicated ...

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Outstanding class Justine! Now I know to behave on Friday Nights! ...

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