Top Three Overrated Exercises
Katy Perry, Fat-Free Ice Cream, the New York Jets …. We are inundated with lots of things that are given far too much credit these days. Fitness is no stranger to this phenomena. Let’s face it, some exercises just suck; yet for whatever reason, they consistently seem to be glorified by everyone from TV personalities to commercial gym personal trainers everywhere. Don’t get me wrong, there are no completely useless exercises; but there are many that are completely ineffective for the majority of the general fitness population. Let’s check out a few and learn why they aren’t all they are cracked up to be.
- Tricep Kickbacks