My name is Brendan Hayden. I make people better. Now you know, so feel free to continue your travels around the internet, nothing more to see here.
Well, there is a bit more to it I guess if you insist on hanging around. Some of the people I’ve helped make better play sports. In 2010 I started a gym called Coastal Performance. Since then we’ve coached thousands of clients and continue to follow our mission of changing the perception of what’s achievable through training. I’ve witnessed enough life-changing transformations to know the power of a well-guided human body and mind with an unwavering purpose.
This site is here to deliver, directly from my brain to you, the 3 C’s. Content, Coaching, and . Most of it pertains to what I know best – cultivating maximum performance and health for golfers and athletes. You can find the latest exercise videos, complete training programs, and guides to crushing performance goals. If you are looking for a deeper level of guidance and ultimate results, apply for my online coaching program.